How can True Self Therapy support you?
At True Self Therapy, my goal is to support my clients in their journey toward self-discovery and emotional well being. I do this by creating a warm and welcoming space where my clients can openly explore their thoughts, emotions, and experiences without judgment. This approach helps them gain insight, build resilience, and develop meaningful strategies to navigate life’s challenges with confidence.
True Self Therapy welcomes all! I provide personalized psychotherapy for children, teens, young adults, adults, and the aging population, ensuring that each client receives care tailored to their unique needs.​
Whether you're seeking clarity, growth, or relief, True Self is here to help you take the next step toward a more fulfilling life.
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To learn more or to get started, please​
call or text: 917-830-6048
email: amanda@trueselfpsychotherapy.com or
book online: https://calendly.com/trueselftherapy
INDIVIDUAL THERAPY
You took a risk. You opened up about your pain, your struggles, that crushing question: Will I ever move past this? Is this just my life now?
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And in return, you got: "You're so strong!" or "Everything happens for a reason."
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Well-meaning? Sure. But these phrases gloss over the hardest part of resilience, the part where you actually sit with the pain, not skip over it. Real healing doesn’t come from sugarcoating suffering. It comes from having a space where you can actually be heard.
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That’s what I offer.
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We need space for sadness, worry, anger, self-pity, screaming to the universe, "Why me?" for grief, despair, and raw, unfiltered emotions. So that’s what I give you: a space for all of it.​ From there, we work together to find the balance - honoring those feelings while integrating healthy coping strategies, interpersonal skills, and daily habits to help you navigate life in a way that feels right for you.
COUPLES COUNSELING​
I work with couples who feel the weight of past generational trauma showing up in their relationship. These couples experience patterns they didn’t choose but somehow inherited.
Together, we’ll explore how your unique experiences shape the way you connect, how your wounds and strengths interact with your partner’s, and how to truly see and support each other. I help you improve communication skills, so you can express yourselves clearly and listen to each other without judgment. I don’t take sides, but instead, offer a space where both partners feel heard and understood.
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This is a space to express what you need, reshape boundaries, and create a relationship that feels safe, fulfilling, and deeply understood.
Lets Get Started
1. Click and fill out the form: "Request A Call Form." or you can reach out by email to amanda@trueselfpsychotherapy.com
2. Once your inquiry is received you will be contacted by phone or email within 2 days to schedule a free 15 minute phone call to see if we are a good fit.
3. During this free consultation I will ask you brief questions to determine if I am the best fit for you.
4. If we decide that we are a good match we will schedule our first 50 minute therapy session!
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You may also use this link to book a free 15 minute phone call:
https://calendly.com/trueselftherapy
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