Welcome to True Self Therapy – Personalized Therapy in New York

Philosophy & Approach:

At True Self Therapy, our mission is to provide a supportive and inclusive space where you can reconnect with your authentic self, strengthen your inner voice, and live a life aligned with your personal values and beliefs. We offer therapy for people who are ready to break free from unhelpful patterns and move toward meaningful, lasting change.

 

Compassionate, Down-to-Earth Therapy for Real Life

Starting therapy can feel overwhelming but it’s also a courageous and empowering step. At True Self Therapy, we use an authentic, nonjudgmental, and relational approach to help clients feel safe, seen, and supported. Whether you're experiencing anxiety, depression, trauma, relationship issues, or a sense of disconnection from yourself or others, we are here to help you gain clarity, resilience, and direction.

 

An Integrative Approach to Mental Health and Healing

Therapy is not one-size-fits-all. We use an integrative therapy approach that draws from multiple evidence-based modalities to meet your unique needs and goals. These may include:

• Person-Centered Therapy – For compassionate, client-led exploration

• Cognitive Behavioral Therapy (CBT) – To challenge and shift unhelpful thoughts and behaviors

• Dialectical Behavior Therapy (DBT) – For building emotional regulation and mindfulness skills

• Psychodynamic Therapy – To uncover root causes and unconscious patterns

• Internal Family Systems (IFS) – To deepen self-awareness and inner harmony

• Somatic Therapy – To help you reconnect with your body and process emotions stored in the nervous system

 

This flexible approach allows us to explore the “what” and “why” behind your emotional and behavioral patterns, so you can build practical skills and long-term insight.

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Therapy Tailored to You

You are unique and your therapy should be too. We believe in meeting you where you are, without trying to fit you into a specific framework. We’ll collaborate on a personalized treatment plan that honors your experience, supports your growth, and empowers you to live more fully and authentically. Whether you're seeking support for mental health challenges, personal development, or simply want a safe space to explore your thoughts and feelings, True Self Therapy is here to walk with you every step of the way.

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Begin Your Therapy Journey Today. If you’re ready to take the next step toward healing and self-discovery, I invite you to reach out. I offer therapy in New York State for individuals looking to live with greater purpose, connection, and self-trust.

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📞  ‭+1 (914) 867-4324‬
📧  amanda@trueselfpsychotherapy.com
📍 offering online therapy in New York State

 

Let’s work together to help you live the life you deserve.

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