Individual Counseling
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True therapy specializes in Individual counseling. Individual counseling with with us, offers a supportive space where you can talk openly with a compassionate, licensed therapist. During individual sessions you will explore any experiences related to trauma, interpersonal challenges, attachment, mood regulation and more. We will create a space where you will feel comfortable to be vulnerable, dig below the surface and heal.
Whether you're feeling anxious, sad, stuck, or going through a tough time in your relationships or personal life; True Self Therapy is here to support you. Together, we’ll explore what’s going on beneath the surface, understand your experiences, and find ways to move forward with more clarity and confidence.​​​
Couples Counseling
Couples counseling offers a safe, supportive space to work through challenges and strengthen your connection. True Self works with couples who are new to therapy and would like to explore their relationship. Our first couple sessions will include building rapport, getting comfortable with one another, and setting goals for your time in therapy. We'll work together strengthening your perspective of self and understanding of your life experiences.
​This work isn’t only for times of crisis it’s also a way to deepen emotional intimacy, improve your communication & bond, and build a stronger foundation for the future. Counseling can provide practical tools to help you understand each other better, express yourselves more openly, and navigate difficult moments with greater empathy and care.