Question 1

Where are you located?

Accepted Answer

Amanda provide virtual therapy to clients across New York State, including New York City (The Bronx, Manhattan, Queens, and Brooklyn), Nassau County, and areas throughout the Hudson Valley. This includes both the Lower Hudson Valley (Westchester, Rockland, Orange and Putnam counties) ,the Upper Hudson Valley (Greene, Columbia, Albany, and Rensselaer counties), Erie County, Niagara County, Genesee County and more.

Question 2

Do you offer online sessions or in person sessions?

Accepted Answer

At the moment Amanda is fully virtual and provides video sessions via a secure platform. If preferred, she can also provide phone calls.

If you're interested in in-person sessions, feel free to reach out and she will be happy to share if and when they become available.

Question 3

How does online therapy work?

Accepted Answer

True Self Therapy will create a portal for you through my HIPAA compliant system, TherapyPortal. From there, you will be able to access our video sessions, paperwork, and scheduling. Sessions are 53-55 minutes long, however please feel free to reach out and discuss additional lengths. Amanda offer mini intensives if you would like longer sessions.

Question 4

Do you accept insurance?

Accepted Answer

True Self Therapy is in Network with Cigna, United Health Care, Oxford, and Oscar Health select plans.

If you do not see your insurance provider listed please know that Amanda also accept most out-of-network insurance coverage. If you would like I can provide you with superbills (detailed receipts)

Please note: If you do not have coverage and are unable to afford, please reach out to discuss. True Self Therapy often has sliding scale slots available.

Question 5

Do you offer financial assistance?

Accepted Answer

Yes! let's discuss your individual circumstances so we can explore flexible payment options, sliding scale/lower cost options. Amanda strives to make therapy services accessible for everyone. Please feel free to reach out to discuss any concerns you may have about fees

Question 6

How long is each session?

Accepted Answer

53-55 minutes

Question 7

How often would we meet for therapy?

Accepted Answer

In order for therapy to be effective and for us to work on your goals thoroughly, therapy requires a consistent frequency and commitment. I recommend weekly sessions to start.

After therapy goals have been met, we can drop in frequency over time to bi-weekly sessions as appropriate, and continue to decrease frequency as needed.

Question 8

How long do I need to be in therapy?

Accepted Answer

It depends on your goals, what you're working on, and how things progress over time. Some people come to therapy with a specific issue they want to work through and may only need a few months. Others might want ongoing support for deeper or more complex concerns, and they stay in therapy longer. Amanda usually works long term since her specialties require it, so the therapy process can last anywhere from 3-6 months to many years and ongoing! However, if you are looking for shorter term work I'm happy to accommodate if appropriate.

Question 9

What can I expect from individual therapy?

Accepted Answer

In individual therapy, you can expect a safe, non-judgmental space where you’re free to express your thoughts, emotions, and concerns. It’s a time for you to focus on yourself, your well-being, and what’s most important to you. You can expect to explore thoughts, feelings and behaviors. Sessions typically last around 53-55 minutes, and what you talk about can vary depending on your goals. Some people focus on specific topics, while others explore deeper patters in their lives. Whether you’re dealing with anxiety, past trauma, or just navigating life’s ups and downs, therapy will help you gain clarity and build healthier ways of coping.

Question 10

What can I expect from couples counseling?

Accepted Answer

In couples counseling, you can expect a supportive and safe space where you can explore your thoughts, feelings, and experiences together. It’s a place to be heard without judgment and to learn how to communicate more openly and effectively with each other. The first session involves meeting with all partners for the initial consultation, followed by an individual meeting with each of the partners for individual assessment, and then reconvening all together again. From time to time, Amanda may suggest meeting individually during the course of your couple’s counseling.

Question 11

What age ranges or groups people do you work with?

Accepted Answer

Amanda works with individuals ranging from preteens (12+) to adults, young adults and the elderly. In some cases, she can make exceptions for children ages 6 and up if it’s a good fit. Amanda work with individuals from all racial, cultural, and ethnic backgrounds, including the BIPOC and LGBTQIA+ and Neurodivergent communities.

Question 12

What if I don’t know what to talk about in therapy?

Accepted Answer

That’s completely okay! You don’t have to come into therapy with everything figured out or a list of things to talk about. Sometimes, just showing up is enough. If you’re unsure where to start, I’ll help guide the conversation by asking questions, exploring what’s been on your mind, or simply checking in on how you’ve been feeling.

Therapy isn’t about having all the answers, it’s about creating space to process, reflect, and discover what’s important to you at your own pace. Some sessions might feel more structured, while others might be more open-ended, and that’s perfectly normal. No matter where you are in your journey, we’ll navigate it together.

Question 13

How do I get in touch with you?

Accepted Answer

True Self therapy offers a free 15-minute phone call to help determine if we’re a good fit for each other. You can either email amanda@trueselfpsychotherapy.com or schedule directly through https://calendly.com/amandaveraslmhc. If the available times don’t work for you, feel free to email and we will do our best to accommodate your schedule.

When reaching out, please include your name, age, location, and a brief description of what you’re seeking therapy for.

Looking forward to connecting with you!

Question 14

What happens if I realize we aren't a good match and I’d like to work with someone else?

Accepted Answer

That's okay! It’s really important that you feel comfortable with your therapist, and True Self Therapy understand that not every therapist-client relationship is the right fit. If you ever feel that we’re not a good match, please discuss with Amanda as she can help you find someone who might be a better fit for your needs. Therapy is most effective when you feel understood and supported, so True Self Therapy is here to ensure you get the support you desire and need, whether it's with us or with another professional

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