I provide virtual therapy to clients across New York State, including New York City (The Bronx, Manhattan, Queens, and Brooklyn), Nassau County, and areas throughout the Hudson Valley. This includes both the Lower Hudson Valley (Westchester, Rockland, Orange and Putnam counties) and the Upper Hudson Valley (Greene, Columbia, Albany, and Rensselaer counties).

50-55 minutes

Out-of-network" means I’m not on your insurance company’s list of in-network providers. But depending on your plan, you might still be able to get reimbursed for the full session or part of the the cost of sessions. Depending on your plan you may get reimbursed (often up to 80%). If you do have those benefits, I am happy to submit superbills (detailed invoice receipts) to you as frequently as you need. I also partner with a platform called Mentaya that will submit the claims for you at a 5% of the session fee if you don’t want to deal with it yourself. If that is of interest to you, please let me know during our free 15 minute consultation call.

In order for therapy to be effective and for us to work on your goals thoroughly, therapy requires a consistent frequency and commitment. I recommend and will ask for us to start weekly. After therapy goals have been met, we can drop in frequency over time to bi-weekly sessions as appropriate, and continue to decrease frequency as needed.

That’s completely okay! You don’t have to come into therapy with everything figured out or a list of things to talk about. Sometimes, just showing up is enough. If you’re unsure where to start, I’ll help guide the conversation by asking questions, exploring what’s been on your mind, or simply checking in on how you’ve been feeling. Therapy isn’t about having all the answers, it’s about creating space to process, reflect, and discover what’s important to you at your own pace. Some sessions might feel more structured, while others might be more open-ended, and that’s perfectly normal. No matter where you are in your journey, we’ll navigate it together.

I will create a portal for you through my HIPAA compliant system, TherapyPortal. From there, you will be able to access our video sessions, paperwork, and scheduling. Sessions are 50-55 minutes long, however please feel free to reach out and discuss additional lengths. I offer mini intensives if you would like longer sessions.

That's okay! It’s really important that you feel comfortable with your therapist, and I understand that not every therapist-client relationship is the right fit. If you ever feel that we’re not a good match, please let me know and I can help you find someone who might be a better fit for your needs. Therapy is most effective when you feel understood and supported, so I’m here to ensure you get the support you desire and need, whether it's with me or with another professional

In individual therapy, you can expect a safe, non-judgmental space where you’re free to express your thoughts, emotions, and concerns. It’s a time for you to focus on yourself, your well-being, and what’s most important to you. You can expect to explore thoughts, feelings and behaviors. Sessions typically last around 50-55 minutes, and what we we talk about can vary depending on your goals. Some people focus on specific topics, while others explore deeper patters in their lives. Whether you’re dealing with anxiety, past trauma, or just navigating life’s ups and downs, therapy will help you gain clarity and build healthier ways of coping.

I work with individuals ranging from preteens (12+) to adults, young adults and the elderly. In some cases, I can make exceptions for children ages 6 and up if it’s a good fit. I work with individuals from all racial, cultural, and ethnic backgrounds, including the BIPOC and LGBTQIA+ communities.

My fee is $200 per session. If you are unable to afford, please let me know and we can discuss. I often have sliding scale options available.

No, I am not in-network with any insurances. I am an out-of-network provider which means sessions are self pay, then I can provide you with superbills (detailed receipts) for individual sessions that you may submit to your insurance for reimbursement. My fee is $200 per session. If you are unable to afford, please let me know and we can discuss. I often have sliding scale slots available.

I offer a free 15-minute phone call to help determine if we’re a good fit for each other. You can either email me at amanda@trueselfpsychotherapy.com or schedule directly through https://calendly.com/trueselftherapy. If the available times don’t work for you, feel free to email me, and I’ll do my best to accommodate your schedule. When reaching out, please include your name, age, location, and a brief description of what you’re seeking therapy for. I look forward to connecting with you!

In couples counseling, you can expect a supportive and safe space where you can explore your thoughts, feelings, and experiences together. It’s a place to be heard without judgment and to learn how to communicate more openly and effectively with each other. The first session involves meeting with all partners for the initial consultation, followed by an individual meeting with each of the partners for individual assessment, and then reconvening all together again. From time to time, Amanda may suggest meeting individually during the course of your couple’s counseling. Any individual meetings regarding your couple’s work would be at a rate of $200 per session. And the rate for the couple together will be $400 per session.

Yes! let's discuss your individual circumstances so we can explore flexible payment options, sliding scale/lower cost options. I strive to make therapy services accessible for everyone. Please feel free to reach out directly to discuss any concerns you may have about fees

At the moment I am fully virtual and provide video sessions via a secure platform. If preferred, I can also provide phone calls. If you're interested in in-person sessions, feel free to let me know . I’ll be happy to share if and when they become available.

It depends on your goals, what you're working on, and how things progress over time. Some people come to therapy with a specific issue they want to work through and may only need a few months. Others might want ongoing support for deeper or more complex concerns, and they stay in therapy longer. I usually work long term since my specialties require it, so the therapy process can last anywhere from 3-6 months to many years and ongoing! However, if you are looking for shorter term work I'm happy to accommodate if appropriate.