At True Self Therapy, my mission is to provide a space where my clients can strengthen their inner voice and live a life consistent with their personal values and beliefs. Through an authentic, down-to-earth, and nonjudgmental approach, I help clients break free from patterns that no longer serve them.

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Starting therapy can feel like a big step, but it’s also a powerful one. By integrating a range of therapeutic tools and techniques, we can work together to unlock your potential for growth, healing, and lasting change. ​​​Whether you're working through anxiety, depression, trauma, relationship challenges, or simply feeling disconnected, my goal is to help you gain insight, strength, and a renewed sense of direction.

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Therapy is a deeply personal journey, and no two people are the same. That’s why I take an integrative approach, blending the best practices from a variety of therapeutic models to meet your unique needs. Whether it's the compassionate exploration of person-centered therapy, the structure of DBT and CBT skills,  or the deep self-awareness fostered by psychodynamic therapy and IFS, I draw from what works best for you.

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This approach allows us to explore your thoughts, feelings, and behaviors in a holistic way, helping you understand not just the "what," but the "why" behind your challenges. Together, we’ll uncover the root causes of your struggles, build effective coping strategies, and create a treatment plan tailored to your individual experience and goals. The beauty of this flexible, personalized approach is that it’s not about fitting you into a specific framework: it’s about meeting you where you are and supporting you in the way that works best for you.

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If you're ready to move forward, I’m here to walk with you every step of the way.​​​ I invite you to reach out by phone or email to learn more about how we can work together to help you live a more fulfilling life.