Adult Individual Counseling
Individual counseling offers a warm, supportive space where you can talk openly with a caring, licensed therapist. Whether you're feeling anxious, sad, stuck, or going through a tough time in your relationships or personal life I am here to support you.
Together, we’ll explore what’s going on beneath the surface, understand your experiences, and find ways to move forward with more clarity and confidence.This is your space to heal, grow, and find clarity.
Mental Health Consultation and Assessment
If you're feeling unsure about where to start, hesitant about beginning therapy, or unclear about what kind of support you need, this service is a great first step. In a mental health assessment, we’ll take time to explore what’s bringing you here, your experiences, concerns, and goals. This in-depth conversation helps us get a clearer picture of your mental health needs in a thoughtful, supportive way.
Using a biopsychosocial approach and helpful assessment tools, I’ll work with you to understand your situation and recommend a personalized path forward.
Together, we’ll look at the best type of care for you and how to find the right provider to support your journey.The goal is to help you feel more clear, confident, and informed as you take your next step toward healing and well-being.
Young Adult Individual Counseling
The transition into adulthood can be exciting but it can also feel overwhelming. Whether you're starting college, beginning a career, building relationships, or trying to figure out who you are, you don’t have to figure it all out on your own.
Young adult counseling offers a supportive space to talk about what’s on your mind ( ie stress, anxiety, self-doubt, relationship struggles, or just the pressure of making big life decisions.) Together, we’ll explore what matters to you, help you build confidence, strengthen your emotional resilience, and find more clarity as you shape your path forward. This is a time for growth and you deserve support along the way.
Couples Counseling
Couples counseling offers a safe, supportive space to work through challenges and strengthen your connection. I specialize in helping couples who are new to therapy feel at ease as we explore what’s affecting your relationship.
You and your partner might be facing communication issues, unresolved conflict, trust concerns, or just feeling disconnected. Counseling provides practical tools to help you understand each other better, express yourselves more openly, and navigate difficult moments with greater empathy and care.
This work isn’t only for times of crisis it’s also a way to deepen emotional intimacy, improve your bond, and build a stronger foundation for the future. I’ll create a compassionate, non-judgmental space where both of you feel heard and supported. Together, we’ll uncover patterns in your relationship and develop healthy strategies for lasting, positive change.If you're ready to grow together and build a more fulfilling partnership, I'm here to help guide the way.
Adolescent Individual Counseling
The teen years bring a lot of change emotionally, socially, and physically. It can be an exciting time, but also one filled with stress, confusion, and growing pressure. Counseling offers teens a safe, supportive space to talk openly about what they’re feeling and experiencing. Teens can explore emotions like anxiety, sadness, or frustration, as well as work through challenges in friendships, school, or family life. Counseling helps them build healthy coping skills, improve communication, and manage emotions in positive ways. It is a space for self-discovery, strengthen relationships, and support their overall well-being.
Support Groups
If you're seeking to enhance your self-esteem, improve your relationships, or overcome loneliness in a group environment, I offer supportive and empowering groups designed to address these key areas of personal growth.
Some groups include:
1. The Self-Esteem and Confidence Building Support Group
2. Relationship and Communication Issues Group
3. Support groups for those have experienced Loneliness and Social Isolation
These support groups provide a collaborative space where you can connect with others facing similar challenges and gain valuable tools for positive change.
*Please note that these groups are held periodically and run based on demand.